YOUR SKINCARE PLAN
PHASE ONE
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YOUR
LIFESTYLE
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WHY SLEEP MATTERS
Sleep isn’t passive.
It’s your body’s most powerful repair window.
And this is exactly why chronic stress + poor sleep = flare-ups.
When sleep is fragmented or shortened:
Cortisol regulation becomes disrupted
Deep sleep shortens (less repair)
REM reduces (less emotional processing)
Blood sugar becomes unstable
Inflammation increases
Sleep hygiene is not complicated.
It is about environment, rhythm, and small daily behaviours.
Before assuming a client has “insomnia,” I always assess their sleep environment and routine. More often than not, the issue isn’t inability to sleep — it’s misaligned habits.
Poor sleep hygiene creates a cascade:
Disrupted cortisol rhythm →
Poor food choices →
Missed morning light →
Blood sugar instability →
Increased inflammation →
Skin flare-ups
Sleep affects everything.
SLEEP
HYGIENE
WHY IT MATTERS
A SIMPLE DAILY SLEEP FRAMEWORK
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What temperature is your bedroom at night?
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Do you use overhead lights in the evening or softer lamps?
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Are there standby lights glowing from TVs or devices?
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Do you scroll or watch TV within an hour of bed?
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Is your phone beside your bed? Is it on flight mode?
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Are your windows closed and the room stuffy?
Most people are unintentionally disrupting their sleep.
And when sleep is disrupted, repair is disrupted.
Take note of anything you currently do, and let's look at what to do instead.