YOUR SKIN PLAN
PHASE ONE
The focus for this first phase is to calm inflammation, support your skin barrier, reduce internal stress signals and get your foundations more consistent.
Because you have previously been on Roaccutane and your breakouts have started to return over the past couple of years, we want to look at the full picture rather than just throwing stronger products at the skin.
Your current key focus areas are:
- Supporting your skin barrier
- Improving bowel regularity
- Supporting blood sugar balance
- Reducing sunbed use
- Calming the nervous system
- Creating simple AM and PM habits that work around shift work
Important note on sunbeds
I know sunbeds can feel like they dry breakouts out short term, but they are not a safe or long-term solution for acne.
Sunbeds expose the skin to concentrated UV radiation, which can damage skin cell DNA, increase premature ageing, worsen pigmentation and increase skin cancer risk. For your skin specifically, sunbeds can also make post breakout marks last longer, increase redness, dehydrate the barrier and make the skin more reactive over time. Rather than trying to stop everything overnight, I would like you to start reducing from once per week to once every 2 weeks, then work towards stopping completely. We can replace the “I feel better with colour” feeling with safer options like gradual tan, spray tan or tinted SPF.
No tan is worth stressing your skin or your long-term health for.
THE
SKINCARE
Welcome to The Skincare section of your Skincare Plan. This is where you’ll find all of those actionable steps when it comes to your skincare, supplements, treatments and blood tests. Navigate through the tabs below to find your personalised recommendations.
AM PRODUCT ONE
NAME OF PRODUCT
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YOUR SUPPLEMENTS
Here is a list of your recommended supplements. These may be general suggestions before your blood test results, in which case they will update to be more specific once your results come through.
Keeping it simple, I would start with
- Electrolytes in the morning instead of Red Bull
- Milled flaxseed daily
- Magnesium glycinate in the evening
- Omega-3 daily with food
- Vitamin D daily, especially through autumn/winter
We dont need 10 supplements. We need a few consistent basics that support the plan you are already following.
Also, because your bowels are only moving around twice per week or sometimes less, if this does not improve with food, fluid, fibre and routine changes, or if you have pain, bloating, blood in your stool, unexplained weight loss or a sudden change in bowel habits, please speak to your GP. NHS guidance recommends speaking to a GP if constipation is regular or not improving.
YOUR BLOOD TEST
This blood test has been selected to best fit your lifestyle and diet that we discussed during your consultation.
HOW TO BOOK
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Click the link to your recommended test
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Log in / register
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If you know a phlebotomist, then opt for the 'organise a phlebotomist myself' kit. If not opt for a 'home phlebotomist appointment'. Once you have purchased the kit, Youth Revisited will contact you via message/Whatsapp to book you in.
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Proceed to check out
NAME OF PRODUCT
£000
NAME OF PRODUCT
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NAME OF PRODUCT
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TOTAL:
£000
Success Message
**Your product request will be sent to Louise who will email you a payment link within 24hrs. This protection is in place to prevent customers the over use of corneotherapy products leading to barrier damage.